FREE NUTRITION WORKSHOP
Learn how to read NUTRITION LABELS on food packages...
Do you read the Nutrition Facts on food labels when you
Knowing how to read a food label correctly can help us to make
better food choices.
SPROUT invites you to a free and practical workshop on how to
read food labels.
Most of the times, we are aware of the label on the food packet
but do not actually read them. If we know to read and understand
what the label means, we will really know what goes into our bodies
and how it contributes to our well being.
For some of us knowing how to interpret food labels can seem
quite tricky. While some of us don't have time to read food labels
- but it doesn't have to add hours onto our shopping trip. Once we
know what to look for, it shouldn't take long to compare one
product with another and make an informed decision for ourselves
and our families.
This one hour session on label reading is intended to make it
easier for you to use nutrition labels to make quick, informed food
choices that contribute to a healthy diet.
When: Saturday 27th March 2010
Time: 12.00 Noon to 1 PM
Where: New Lynn Community Centre, 45 Totara
Avenue, New Lynn
Speaker: Parul Dube - Nutritionist
Note: The usual BollyworX fitness session will run before
this nutrition session starting at 11.15 AM. You are welcome to
attend Free BollyworX session as well as.