For those who value their family's health and well being.
Welcome to SPROUT (Sports, Recreation and Outdoors Trust) where we value health and wellbeing.

Explore healthy and active  lifestyle activities with SPROUT.

SPROUT welcomes every Indian in New Zealand to achieve greater wellbeing through sports, recreation and outdoor pursuits.
BollyworX New Lynn: Every Saturday 
Time: 11.15 am to 12.15 noon 
Where: New Lynn Community Centre, 45 Totara Avenue, New Lynn.
Dress code: Sports / Gym wear with good shoes
It takes just a few seconds to register your family with SPROUT for free.

You will get some great information on health & well being and about opportunities to participate in sports, recreation and outdoors in our wonderful New Zealand.

Click here for Health Guru

Participating in our activities is easy. Check out our activities and events and register your interest. It's that simple.
If you have any queries, just ring 092504509 or e-mail us at



Kettlebell Workouts – How Long Until You See Results?

Clients naturally have lot of expectations when they sign up for kettlebells training with you. They come with a preconditioned mindset and information gathered from various sources which makes them think that you have a magic wand to transform their physical condition overnight.

However, as a seasoned trainer you know that things don’t work that way. Several factors influence how fast a client may see results. And as you have learnt during your kettlebell courses, you should never push things too hard even if your client is willing to.

kettlebell training

Kettlebell training on Denia Beach

Factors Affecting Workout Results

You should be frank with clients and let them understand that it takes time for the body to adjust to a new workout regime. Added to that are factors such as lifestyle, diet and nutrition, sleep and rest patterns and present physical condition; all of which affect how fast a client will see results with kettlebells training.

Kettlebell courses teach you how to help your clients plan and follow a healthy lifestyle which is so essential for sustaining the benefits of kettlebells training.

Also, many clients may do other forms of workouts along with kettlebell exercises and this is something that will also affect the pace of results.

Even then, clients who have never worked out before will see an immediate improvement in some areas such as posture and flexibility. They will also ‘discover’ newer muscles as kettlebell workouts target even the tiniest, hidden muscles of the body which many other equipments fail to work.

Noticeable Changes after One Month

Clients working thrice a week under you can expect to see noticeable change in their physical shape after three to four weeks of regular training. However, do keep in mind that newcomers will always take longer to reap the benefits. With newbies, it is always advisable to begin with a few introductory sessions that allows their body to adjust to the rigours of kettlebell training.

Also, clients must know how to handle kettlebells correctly and do all the movements right so as to avoid injuries and strain. So for clients training for the first time, it is best to give one to one and half months before they can hope to see slimmer waists and stronger muscles

Noticeable Changes after Two Months 

As a trainer who has done her kettlebell CEC certification, you know that visible change in muscle development is noticeable after about eight weeks or two months of continuous training; twice or thrice a week. However, kettlebell exercises are highly effective for rapid weight loss as most of them are total-body workouts with high afterburn effect.

So clients who are training regularly, eating right and sleeping well and following a controlled lifestyle can always expect to see faster results. In fact, clients who are diligent and disciplined can hope to flaunt a well-toned, lean and muscular body within six weeks of starting to train with kettlebells.

Some Clients may take Longer 

Not all clients have similar needs and physical capacity so the above generalization may not hold true for them. Especially clients who are above fifty years or physically unfit will take longer to reach similar results even with the right diet and disciplined lifestyle.

EPTI Kettlebell Courses run the #1 kettlebell certifications in Australia, if you would like more information contact them today!

Remember These Tips Before You Join Bootcamp

Keep your tool kit in place

If you are planning to join a boxing bootcamp, then all the gear – shoes, boxing gloves, head gear, hand wrap and mouth guard. By preparing a boxing bag, your tool kit is ready. Having all the necessary tools will give you the confidence and when you enter the boxing ring the next day, you know you are up to the challenge.

In addition to these, also keep an extra set of clothes, your music box, towels, and water. This will get you all set to take on anything that comes in your way in the class.

Talk to the other students

Always remember, that when you are entering a new bootcamp class, you are not the only one who is doing this for the first time. You may find a kindred spirit who is feeling the same churn of emotions as you about going to your first personal training class.

As a result, you will not only find a friend in a new environment but also have someone whom you can relate to while you go through the different phases of learning. In addition, make time to talk to your personal trainer also, so that you are ease with your guide. Also, be sure to visit and check out the timetable and location so you’re prepared ahead of time.

Be expressive

You need to understand that once you start learning, leaving your inhibitions behind will make your lessons easier. If you are unable to understand a step or a process, do not hesitate to raise a question or voice your concern. If you do not express yourself, you are hindering your learning and it only defeats the very purpose of attending new exercise classes.

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